Courses Joensuu - Poledance - Twerk - Streetdance - PoleKids

Autumn term 22.8.-11.12.2022 (15 weeks)

Sensual Twerk (Group 1)

Director: Sara

Lesson duration: 55 minutes
Time: Wednesdays at 18:00

In this course, the twerk movements are soft, calm & super feminine. In addition to learning technique and sensual style, we learn choreography. In Sensual Twerk, most of the movements are done from the floor level, so knee pads are part of the standard equipment. In the course, it is also possible to do a choreography with high heels. Welcome aboard!

Kangoo Power™️ 7-week STARTER set! Book your shoes in time if you want to!
27.10.-15.12.2022

Time: Thursdays at 18:00
Duration: 55 minutes

Director: Margaret

Our instructor Margareetta trained as a Kangoo Jumps®️ instructor in Turku, so we were able to offer this great class in Joensuu as well!

What is Kangoo Power™️?

The Kangoo Jumps®️ jumping shoe was originally developed as a rehabilitation tool for athletes recovering from leg injuries. The shoe absorbs the impact on the joints by up to 80%, so bouncing is very suitable for e.g. those with knee problems.

The shoes are safe to use and are suitable for people of all ages and fitness levels. Exercising with bouncy shoes improves endurance and muscle strength, and above all is FUN!

Welcome to test!

Long socks for class.

You can find a few shoes for rent in our studio and you can also order your own through us info@dream.fi

Choose your own kangoo shoes and join this great course!

Spring season 23.1. - 14 May 2023 (15 weeks)

SUPER POPULAR!

Director: Anita

Duration: 55 minutes
Time: Thursdays at 17:00

Poledance kids class combines body control, fitness, and dance. A very great activity for children! Happy exercise that will surely bring joy to many children even years from now. Lots of tricks in class that increase body control. The exercise is done using a floor-to-ceiling pole.

PoleKids Basics:
- a new student in the polekids course
- previously practiced, who wants to develop basic movements

PoleKids Elementary Continuation:
-has known or knows how to go upside down on the pole (knows basic invert)

PoleKids Intermediate:
-can do e.g. Butterfly tricks, i.e. upside down initial tricks

Polekids Advanced level:
-is ready for Ayesha's training or already knows how
-really good body control

PoleKids Open:
-for all levels

For equipment for the class you need:

• Short clothes (e.g. top and shorts)
• A small towel
• A drinking bottle

Summer Camp 30.5. - 3 July 2022 (5 weeks)

Poledance - pole dance

Director: Elina

• Duration: 55 minutes
  
• Time: Wednesdays at 19:00

Pole dancing combines body control, fitness and dance. The sport especially develops muscle strength, mobility and coordination. Besides that, pole dancing boosts self-esteem. Poledance is the world's most popular form of exercise. The exercise is done using a floor-to-ceiling pole. Pole dancing is suitable for all basically healthy women and men – regardless of age, size or body structure. No previous exercise or dance experience is necessary. We do not recommend pole dancing for pregnant women. The roots of pole dancing go back to the circus world, where it is a showy acrobatic sport. The sport's form of fitness has established itself as a mainstream hobby. Poledance from beginners to advanced level.

Also good as a bachelor party!

For equipment for the class you need:

• Short clothes (e.g. top and shorts)
• A small towel
• A drinking bottle

Autumn term 22.8.-11.12.2022 (15 weeks)

Twerk Advanced level 2 K16

Director: Sara

Duration: 55 minutes
Starting point: Wednesdays at 20:00

Welcome to shake, spin and shelve! In the class, different hip movement techniques are practiced and choreographies lasting a few weeks are made, combining twerk and Jamaican dancehall, but the main focus is on hip movements. Fun, a good atmosphere and enjoying your own body are the most important themes of the course, everyone can progress at their own pace.

For equipment for the twerk class you need:

• leggings or shorts
• thick knee pads
• you can dance with or without shoes.

10-time Dance Pass for 2022.

The dance pass is valid for spring, summer and autumn 2022.

With the pass, you get access to the classes you want (excluding kangoo power) in 2022, which are not sold out or have space to participate in that class. You can pick up the dance pass at Dream's premises from the instructor.

*Personal
*Keep your passport with you when you come to class (the instructor will mark the class as used)

Kesä Camp kurssit (5viikkoa) 29.5.-2.7.2023

Ohjaaja: Kaisu

Kesto: 55 minuuttia
Ajankohta: Torstaisin kello 18:00

Dancehall: 

Dancehall on jamaikalainen katutanssityyli. Dancehall liikkeet syntyvät jamaikalaisten tanssijoiden luomina Kingstonissa, ja näitä harjoittelemme tunneilla. Tunnilla tehdään sekä unisex-, että naisellista female-tyyliä. Harjoittelemme myös akrobaattisia liikkeitä oppilaiden kiinnostuksen mukaan. Tunti on kaikille yli 15-vuotiaille. Tunneilla on hyvä olla tanssitennarit/lenkkarit.

Spring season 23.1. - 14 May 2023 (15 weeks)

Twerk Basics (group 1) K16

Director: Tiia

Lesson duration: 55 minutes
Time: Wednesdays at 20:00

Welcome to shake, spin and shelve! In the class, different hip movement techniques are practiced and choreographies lasting a few weeks are made, combining twerk and Jamaican dancehall, but the main focus is on hip movements. Fun, a good atmosphere and enjoying your own body are the most important themes of the course, everyone can progress at their own pace.

You do not need previous experience for the beginner course.

For equipment for the twerk class you need:

• leggings or shorts
• thick knee pads
• you can dance with or without shoes.

Autumn term 22.8.-11.12.2022 (15 weeks)

Director: Maiju

Duration: 55 minutes
Time: Thursdays at 19:00

You don't need previous experience to participate.

The spectacular dance style that was developed in the 1980s and requires nimble footwork is IN again! Riina guides you through the basics of shuffle in this beginner's course, and there is a continuation for those whose legs can keep up with this super fun sport!

You should bring indoor shoes and a drinking bottle to the class!

Twerk

• Lesson duration: 55 minutes
• Time of the lesson: Tuesdays at 20:00

Welcome to shake, spin and shelve! In the class, different hip movement techniques are practiced and choreographies lasting a few weeks are made, combining twerk and Jamaican dancehall, but the main focus is on hip movements. Fun, a good atmosphere and enjoying your own body are the most important themes of the course, everyone can progress at their own pace.

In the intermediate level, we progress from the basics to the next level!

You don't need previous experience for the beginner's course, for Sunday's follow-up class we hope to master the language of hip movement.

For equipment for the twerk class you need:

• leggings or shorts
• thick knee pads
• you can dance with or without shoes.

Summer Camp 30 May-3 July 2022 (5 weeks)

Poledance advanced level

Director: Sara

Duration: 55 minutes
Time: Tuesdays at 17:00

In the advanced classes, we do movement combinations, twists and strength, as well as movements that require flexibility. You get to challenge yourself in every lesson and the teacher pushes you forward. We also practice more spin bars than in previous levels.

For pole lessons, you need shorts, a comfortable shirt, a towel for drying your hands and the pole.

Autumn term 22.8.-11.12.2022 (15 weeks)

Shuffle Advanced level

Director: Maiju

Duration: 55 minutes
Time: Thursdays at 18:00

Now on to the basics of shuffle course! Come along if you've already taken the basics course!

The spectacular dance style that was developed in the 1980s and requires nimble footwork is IN again! Continuation course for those whose legs can keep up in this super fun sport!

You should bring indoor shoes and a drinking bottle to the class!

Spring season 23.1. - 14 May 2023 (15 weeks)

SUPER POPULAR!

Director: Anita

Duration: 55 minutes
Time: Thursdays at 17:00

Poledance kids class combines body control, fitness, and dance. A very great activity for children! Happy exercise that will surely bring joy to many children even years from now. Lots of tricks in class that increase body control. The exercise is done using a floor-to-ceiling pole.

PoleKids Basics:
- a new student in the polekids course
- previously practiced, who wants to develop basic movements

PoleKids Elementary Continuation:
-has known or knows how to go upside down on the pole (knows basic invert)

PoleKids Intermediate:
-can do e.g. Butterfly tricks, i.e. upside down initial tricks

Polekids Advanced level:
-is ready for Ayesha's training or already knows how
-really good body control

PoleKids Open:
-for all levels

For equipment for the class you need:

• Short clothes (e.g. top and shorts)
• A small towel
• A drinking bottle

Kangoo Power™️ 7-week STARTER set! Book your shoes in time if you want to!
27.10.-15.12.2022

Time: Thursdays at 18:00
Duration: 55 minutes

Director: Margaret

Our instructor Margareetta trained as a Kangoo Jumps®️ instructor in Turku, so we were able to offer this great class in Joensuu as well!

What is Kangoo Power™️?

The Kangoo Jumps®️ jumping shoe was originally developed as a rehabilitation tool for athletes recovering from leg injuries. The shoe absorbs the impact on the joints by up to 80%, so bouncing is very suitable for e.g. those with knee problems.

The shoes are safe to use and are suitable for people of all ages and fitness levels. Exercising with bouncy shoes improves endurance and muscle strength, and above all is FUN!

Welcome to test!

Long socks for class.

You can find a few shoes for rent in our studio and you can also order your own through us info@dream.fi

Choose your own kangoo shoes and join this great course!

Autumn term 22.8.-11.12.2022 (15 weeks)

Shuffle Advanced level

Director: Maiju

Duration: 55 minutes
Time: Thursdays at 18:00

Now on to the basics of shuffle course! Come along if you've already taken the basics course!

The spectacular dance style that was developed in the 1980s and requires nimble footwork is IN again! Continuation course for those whose legs can keep up in this super fun sport!

You should bring indoor shoes and a drinking bottle to the class!

Autumn term 22.8.-11.12.2022 (15 weeks)

MTV Dance 7-12y.

Director: Senni

Duration: 55 minutes
Time: Mondays at 19:30

In the Mtv dance dance class, we take the choreography of a popular music video, go through it and dance it. So come and practice world-class choreos and dance!

Exotic Pole Technique Workshop 12.12.2021

Duration: 90 minutes
Time: Sunday from 15:00 to 16:30

Level: Open

Contents:

In this workshop you can dive into the roots of pole dancing, into the exotic pole dancing style. We practice exotic movements with a pole and on the floor. The class includes various pirouettes, spins, throws and body rolls. There are options for the techniques as needed. We also practice short sets of the learned movements on the bar. This way we get to learn how to tie movements together and use the fluid, "watery" body typical of the technique.

Bring knee pads and also high heels if you have them.

Who Sarah?

Saara Merenselkä started her pole dancing hobby 12 years ago, and the journey includes many performances and competitions in the sport. For almost 10 years, he has worked as a pole dance teacher, trainer and entrepreneur in Central Finland. Saara has been dancing since she was a little girl, and actively trained in pedagogy and movement. In Saara's classes, laughter and sweat come together. It is important for Saara to take care of teaching safe pole technique and to encourage you to surpass yourself.

Summer Camp 30 May-3 July 2022 (5 weeks)

Poledance advanced level

Director: Sara

Duration: 55 minutes
Time: Tuesdays at 17:00

In the advanced classes, we do movement combinations, twists and strength, as well as movements that require flexibility. You get to challenge yourself in every lesson and the teacher pushes you forward. We also practice more spin bars than in previous levels.

For pole lessons, you need shorts, a comfortable shirt, a towel for drying your hands and the pole.