Poledance Advanced level

Autumn 22.8. - 11/12/2022 (15 weeks)

Poledance Advanced Level - Youth and Adults

Director: Riikka Keurulainen

Lesson duration: 55 minutes
Time: Tuesdays at 18:45

Pole dancing combines body control, fitness and dance. The sport especially develops muscle strength, mobility and coordination. Besides that, pole dancing boosts self-esteem. Poledance is the world's most popular form of exercise. The exercise is done using a floor-to-ceiling pole. Pole dancing is suitable for all basically healthy women and men – regardless of age, size or body structure. The roots of pole dancing go back to the circus world, where it is a showy acrobatic sport. The sport's form of fitness has established itself as a mainstream hobby. Poledance from beginners to advanced level.

For equipment for the class you need:

Short clothes (e.g. top and shorts)
A small towel
A drinking bottle